The Guard Focused Training System
GUARD FOCUSED TRAINING IS A 12 WEEK HIGH INTENSITY TRAINING PROGRAM FOR PLAYERS AT ANY LEVEL. THE BEST PART? IT TAKES LESS THAN 45 MINUTES A DAY. HERE'S WHAT YOU'LL GET INSIDE:
Develop the type of handles that opponents fear...
Build confidence in your game by knowing that when you have the ball, nobody will be able to guard you. Beat defenders and create space off of the dribble whenever you want. Never turn the ball over, not even against the toughest defenders. Be the guy that your coach and teammates trust with the ball in your hand... even at the last minute. Opposing players and coaches will fear every time you have the ball.
Finish around the rim even against the biggest and baddest defenders...
Develop the ability to finish with both hands around the rim. Unleash easy to use floaters that even the best shot blockers can't block. Never fear driving to the basket again. Develop many finishing moves such as the Euro-step, Shake N Bake, and much more... Easily boost your scoring by being able to get to the rim and FINISH.
Become a lights out shooter from anywhere on the court...
Become a shooter that's deadly from every single spot on the court. Master the midrange pull up that will add 10+ points to your game.
Develop Unlimited range meaning you will knockdown shots from 30+ feet. Be feared by opposing coaches and players that fear every time you touch the ball. Quicken your release and smoothen out your stroke so that your jump shot is quick and accurate.
Develop elite level scoring ability in no time...
Install elite scoring moves into your game so that you dominate any defender that tries to stop you. Add 9-15 points to your game by learning some of the most effective scoring tips. Create space to get your shot off so that you can score more points. Blow by defenders and finish with unbelievable lay up finishes, smooth pull up jumpers, and off the dribble threes that defenders just can't stop. Cause havoc for opposing coaches and players, they will never want to guard you again.
Become a passing wizard on the court...
Discover how to become a better passer with the basketball instantly so you become a better guard. Make pinpoint passes off of the dribble with just a "flick of the wrist". Develop the ability to make great passes even through the tightest defense so that you can always keep your big men happy. Becoming a better passer means you'll have more assists.. and you're team will love you.
Defend even the toughest players with ease...
Become a better defender so your coach puts you in to shut down the other team's best player. Develop quickness and speed in your defense so that you never get beat again. Cause havoc on the defensive in by being able to press even the best ball handlers. Increase your steals per game as well as defensive rebounds per game so that your coaches value you more on the court. Make opposing players fear dribbling the ball each and every time that you guard them.
TOP LEVEL CONDITIONING
Get in the best shape of your life on the basketball court...
While the opponent is gasping for air, you will be just hitting your second wind... Be able to play full games without ever needing a rest, including pressing the entire game. Get in the best condition that you've ever been in your life so that you dominate on the court on the offensive and defensive end. Win each and every sprint in practice and tryouts so your coaches gain trust in you as a leader. Develop the lean type of body needed to be an elite basketball player at the next level.
PRO PICK & ROLL
Become an unstoppable player in the Pick & Roll Game...
The pick and roll is the most common run play in the game of basketball today, why not be a master in it? Make the right decision each and every time the big man comes to set a screen for you. Develop the ability to score off of jump shots, floaters, and lay ups effectively out of the pick & roll. Become a magician when running the pick & roll whether that means you scoring or setting up your teammates for more buckets. Be the go to guy when your coach can call on when he wants to utilize the pick and roll offense.
PRE & POST MAINTENANCE
Discover how to prime and take care of your body before and after workouts...
Secret warm up that will guarantee you receive better results during your workouts.
Nash Warm up series that will improve your ball-handling, shooting, and scoring while helping your conditioning.
Discover the secrets of Myofascial release treatment that will have your body feeling better than ever before. Learn how to stretch properly before and after games that will make you 10x more explosive. Improve your mobility, flexibility, and conditioning so that you can execute moves more effectively and explosively on the court.
Injuries ruin careers... why not prevent them?
Discover how you can prevent over 90% of the most common basketball injuries so that you miss less games. Strengthen the muscles and tendons that get far too overused while training for basketball so that you never get injured again. Improve your balance and coordination with some of the best injury preventing exercises. Use these exercises to build a healthy body and a LONG basketball career.